Professional Fitness Trainer Doug Setter shares his secrets to getting fit and staying fit after 50 years of age. He previews topics and fitness hacks from his latest book, "FIT FEMME AFTER 50"
Doug Setter shares how his approach with his clients in professional training applies the principles of "Functional Fitness" which can be summarized as consideration of your body alignment, good flexibility, strength, and agility into repetitive activity. Using the model of Kung Fu, training dynamic stability is one of the fitness hacks to slow down ageing.
Doug has written 7 books, his latest health and fitness book "Fit Femme After 50" gives practical tips and solutions on the following key topics:
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